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I absolutely loved Recovery Unplugged. I learned a lot and I have no doubt it helped shape who I am today.
I thought the trauma therapist was amazing.
Nurse Shay helped me when I first got here, she walked me over to the cafeteria and gave me a schedule, and really took her time with me to make me feel supported and make sure I was ok. My therapist Cami made me feel comfortable talking with her, I had other therapists in the past that I didn't feel comfortable with but I was able to open up and trust her. I had never been in rehab before so I didn't know what to expect but I found the groups to be helpful. They run on a curriculum which is helpful but also repetitive. It was nice to have a gym. Dharma class I also enjoyed and I also watched the Super Bowl. I learned that I have to set boundaries with people which was huge for me. I also got some tools to help manage my anxiety.