Cognitive Behavioral Therapy (CBT) for Addiction in Minnesota

Minnesota, known as the “Land of 10,000 Lakes,” is located in the upper Midwest region of the United States. With a population of over 5.7 million people,¹ it is the 22nd most populous state in the country. Minnesota’s stunning geography encompasses vast forests, prairies, and a multitude of lakes, including Lake Superior, the largest freshwater lake in North America. The state experiences four distinct seasons, ranging from snowy winters to warm summers, providing residents and visitors with a diverse array of outdoor recreational activities such as fishing, hiking, and boating.

Minnesota is renowned for its rich cultural heritage. The state has a significant population of Scandinavian, German, and Irish descent, with their influence evident in the local traditions, festivals, and cuisine. The arts and music scene thrives in Minnesota, with the famous Minneapolis-St. Paul metropolitan area serving as a hub for creativity. The Twin Cities boast renowned theaters, art galleries, and music venues, nurturing a vibrant cultural atmosphere.

Substance abuse, especially involving alcohol and opioids, is an increasing concern in Minnesota. Recent data from the Minnesota Department of Health reveals that, in 2021, Minnesota had one of the highest rates of binge drinking among adults in the nation with approximately 17.9% of adults having reported engaging in binge drinking.²

Additionally, between 2017 and 2019, Minnesota experienced an average annual prevalence of 10,000 individuals with opioid use disorder, reflecting the significant impact of opioid addiction within the state.³ Sadly, substance misuse and addiction do not seem to be dwindling in Minnesota. In 2021, there were 1,356 drug overdose fatalities reported in the state which equates to 24.5 overdose deaths per every 100,000 Minnesota residents.⁴

Minnesota offers a range of addiction treatment options, catering to individuals with different needs and levels of care. These options include detoxification (detox), inpatient treatment, and outpatient treatment.

• Detox: Detoxification is often the first step in addiction recovery, where individuals undergo a supervised process to safely manage withdrawal symptoms as their bodies rid themselves of drugs or alcohol. Detox programs in Minnesota provide medical monitoring and support to ensure a safe and comfortable transition to the next phase of treatment.
• Inpatient Treatment: Inpatient treatment, also known as residential treatment, involves residing at a treatment facility for a specified period. These programs offer a structured and supportive environment, providing intensive therapy, counseling, and various evidence-based treatments. Inpatient treatment allows individuals to focus solely on their recovery, away from the temptations and triggers of their usual environments.
• Outpatient Treatment: Outpatient treatment is a less intensive option that allows individuals to live at home while attending regular therapy sessions and support group meetings. It provides flexibility for those who may have work or family commitments but still require ongoing treatment and support. Outpatient programs in Minnesota often offer individual counseling, group therapy, and education on addiction and relapse prevention.

Within these treatment levels, various therapies and specialized programs are available to address specific needs. These may include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, family therapy, and trauma-informed care. Dual diagnosis treatment, which addresses co-occurring mental health disorders alongside addiction, is also commonly offered.

In addition to the different treatment levels and therapies, Minnesota provides options for luxury rehabs and private rehabs. Luxury rehabs offer high-end accommodations, additional amenities, and personalized services, providing a comfortable and upscale environment for recovery. Private rehabs, on the other hand, are typically funded through self-pay and offer specialized programs and highly individualized treatment.

To explore local rehab options in Minnesota, individuals can use our “find a rehab center” tool, which helps locate nearby treatment facilities. This tool allows individuals to search for specific criteria, such as location, treatment type, and additional preferences, ensuring they find a rehab center that aligns with their needs and preferences for recovery.

Individuals seeking addiction treatment in Minnesota can use their insurance to pay for the costs associated with detox, inpatient, and outpatient treatment programs as most insurance plans offer at least partial coverage for addiction treatment services. However, it is important to note that coverage may vary depending on the insurance provider and the specific plan. Individuals should contact their insurance provider directly to obtain detailed information about their benefits, including the types of treatment covered, the extent of coverage, or any deductibles and copayments required.

For those who are uninsured or unable to afford private treatment options, Minnesota also offers state-funded treatment centers. These centers provide addiction treatment services to individuals who may not have insurance or financial resources to cover the cost of treatment. State-funded treatment centers typically offer a range of services, including detoxification, counseling, therapy, and support groups, but eligibility and availability of these programs may vary.

Aetna

Ambetter

AmeriHealth

Anthem

Blue Cross Blue Shield

Cigna

Highmark

Humana

Kaiser Permanente

When considering addiction treatment in Minnesota, individuals have various options regarding the duration of their stay. The most common durations for treatment programs are 30 days, 60 days, and 90 days.

In addition to these standard treatment durations, there is also the option of long-term rehab. Long-term rehab programs are designed to accommodate individuals with severe addiction or those who have experienced relapse. These programs can last anywhere from 6 months to 2 years, depending on the individual’s treatment needs and the specific facility or program they are enrolled in.

In the journey towards overcoming addiction, finding the right treatment that suits your needs is paramount for achieving lifelong recovery. Whether it’s considering different levels of care, exploring therapy options, understanding insurance coverage, or determining the ideal duration of treatment, personalized and tailored approaches significantly enhance the chances of success. By investing the time and effort to find addiction treatment that aligns with your individual circumstances, you empower yourself with the best opportunity for long-term recovery and a brighter, healthier future.

Sources:

1. United States Census Bureau. QuickFacts-Minnesota. July 1, 2022.
2. Minnesota Department of Health. Alcohol Quick Facts. March 23, 2023.
3. Substance Abuse and Mental Health Services Administration. Behavioral Health Barometer: Minnesota, Volume 6.
4. Centers for Disease Control and Prevention. Drug Overdose Mortality by State.