Researching Cupertino Rehab and Drug Detox Programs
Known as an epicenter of technology and education,
Cupertino, CA offers its residents a wealth of personal advantages. But the competitive lifestyle of the Silicon Valley can take a toll on your mental health, and Cupertino drug addiction rehab centers frequently treat their clients for stress as well as addiction.
Learning how to cope with stress is one of the benefits you'll receive when you enroll in a comprehensive rehab program.
Advice on Picking a Treatment Center
Chronic stress is one of the primary factors that contribute to alcoholism and drug abuse, according to the Annals of the New York Academy of Sciences. In a 2008 research article, the journal lists some of the common sources of stress-related substance abuse:
- Loss of a parent through death or divorce in childhood
- Loss of a home due to a natural disaster
- Being the victim or witness of a violent crime
- Emotional or sexual betrayal by a significant other
- A low sense of self-worth
Stress not only increases the likelihood of addiction; it also increases your chances of having a relapse once you've been through rehab. When you choose a Cupertino drug treatment center, take time to find a program that offers extensive training in therapeutic stress management techniques.
Learning Stress Reduction Methods in Recovery
Long after you've graduated from a rehab program, you'll need to know how to cope with life's stressors. Here are a few of the ways you can minimize your chances of a relapse:
- Exercise regularly.
- Engage in self-affirming hobbies.
- Join a self-help group like Narcotics Anonymous.
- Nurture your spiritual life.
- Practice meditation, music therapy or other stress reduction techniques.
Find Rehabilitation Services in Cupertino
As you go through the recovery process, you'll receive personalized therapy that will help you uncover the root causes of stress. You'll also learn how to confront the emotional issues that have been keeping you stuck in the cycle of substance abuse.
Call us to get valuable information on recovery resources in Cupertino and the rest of Northern California.