Iowa Drug & Alcohol Helplines

There are several free drug & alcohol helplines available that can help answer your questions, provide guidance, and connect you to resources so you or a loved one can get started on the road to recovery.

If you or a loved one are experiencing a medical emergency, call 9-1-1 immediately.

Lifelines for Urgent Support in Iowa

988 Suicide & Crisis Lifeline – 988

Available via call or text, the 988 Lifeline is available 24/7. You can reach out to this support network if you are experiencing emotional distress, thoughts or plans of suicide, or if would like more information about what to do if you develop thoughts related to self-harm or suicide.

Crisis Text Line – Text “HOME” to 741741

The Crisis Text Line offers 24/7 text support. A trained Crisis Counselor is available to receive and respond to texts from a secure online platform.

Poison Control – 1-800-222-1222

This anonymous and free helpline is available 24/7 to give you guidance and resources if you believe you or someone you know is at risk of poisoning. If you suspect an overdose, call 911.

Addiction Helplines in Iowa

Boys Town National Hotline – 1-800-448-3000

The Boys Town National Hotline offers support for children and families in crisis. The hotline is staffed around the clock and can provide information, support, and resources for several concerns, including substance use.

Iowa Crisis Chat – 1-855-325-4296

Iowa Crisis Chat is a volunteer-driven organization that provides non-judgmental support for individuals facing emotional crisis. Their highly trained volunteers and staff are available from 9:00am to 2:00am central time, seven days a week.

National Alliance on Mental Illness (NAMI) Helpline – 1-800-950-6264

The National Alliance on Mental Illness, referred to as NAMI, offers callers information, support, and referrals for mental health-related issues from Monday to Friday, 10 a.m. to 10 p.m. EST.

National Clinician Consultation Center – (855) 300-3595

For clinicians helping clients or patients with substance use disorder (SUD), you can call this helpline free of charge to obtain a professional clinical consultation. The national line is staffed Monday through Friday between 9 a.m. and 8 p.m. EST.

National Drug Helpline – 1-844-289-0879

Available 24 hours a day, 7 days a week, this free helpline is designed to answer your questions about substance use. The National Drug Helpline can help you understand your insurance coverage if you are uncertain about whether rehab or treatment is covered.

National Rehab Hotline – 1-866-210-1303

Free and confidential, support specialists can help you through a mental health or substance use crisis. If you’re in California, you can call 211 to get information about counseling, mental health, legal services, and more.

National Runaway Safeline – 1-800-RUNAWAY (786-2929)

If you or someone you love has run away from home, this helpline can provide resources and support. This line is available 24/7 and helps support runaway youths, families in crisis, and people experiencing homelessness.

Substance Abuse and Mental Health Services Administration – 1-800-622-HELP (4357)

The Substance Abuse and Mental Health Services Administration (SAMSHA) provides a 24/7 helpline. This helpline can give you information, support, and resources for you or someone you know who is experiencing mental health and substance use concerns.

Your Life Iowa – 855-581-8111

The Iowa Department of Public Health offers Your Life Iowa for those who have a problem with alcohol, drugs, suicidal thoughts, or mental health. Your Life Iowa is available 24/7. They provide free, confidential support and connect Iowa residents to resources meant to help get their life back on track.