How to Get The Most Out Of Your Time in Rehab
Deciding to seek treatment can be a life-changing step. With an open mind and commitment, you can make the most of your rehab experience and gain the tools for lasting recovery. Read on for tips on how to get the most out of rehab and start your recovery journey.
Tips to Make the Most Out of Your Time in Rehab
Attending treatment is just the first step in your journey. You can take simple steps to make the most out of your rehab experience. Factors like readiness to change, motivation, and active participation can greatly impact rehab success.1 Capitalizing on your opportunity can open the doors to a happier, healthier life.
You’ll benefit from gaining essential tools to face challenges, rebuild relationships, and maintain long-term recovery. The effort you put in during treatment can shape the rest of your life one day at a time.
1. Go in With an Open Mind
Starting treatment with an open mind can help you get the most out of your experience. While attending a program can bring up discomfort, a willingness to explore the unknown can improve your receptiveness to treatment.
Be willing to try new things, identify and address toxic behaviors, and accept support from professionals and peers. Going into treatment with an open mind can help you fully engage and make the most of all the benefits rehab offers.
2. Commit to Inpatient Rehab
Commitment is essential in making the most of rehab. Stepping away from everyday distractions can provide the ideal environment to focus solely on recovery.
When you commit to an inpatient drug and alcohol rehab, you allow yourself to be vulnerable and honest and to address challenging thoughts and feelings. You’ll navigate treatment with purpose and dedication, improving your likelihood of building strong coping skills and preventing relapse.
3. Abide By the Facility Rules
Following a facility’s rules can create a safe, respectful environment for healing. Treatment centers provide structure to reduce distractions and protect every client’s well-being. By following these guidelines, you show respect for your peers, the staff, and your recovery journey.
Rules and routines can help you build discipline and develop healthy patterns. These positive habits carry on with you after treatment to build a solid recovery foundation.
4. Focus on Physical and Mental Health
Prioritizing your physical and mental health can promote lasting recovery and improve your overall wellbeing. Many facilities offer a holistic approach, incorporating exercise, mindfulness practices, and nutrition.
These activities can aid in mental and physical healing by stabilizing your mood, helping you manage stress, and building healthier thought patterns. Focusing on your physical and mental health can increase your chances of long-term recovery by healing your mind, body, and spirit.
5. Try Different Types of Therapy
Exploring different therapies can ensure you get to the root of addiction and build essential coping skills. Treatment centers typically offer several therapeutic approaches in individual, group, and family sessions.1 Every therapy can provide unique tools and perspectives, from processing trauma to exploring new self-expression outlets.
Trying different therapies helps you make the most of your rehab experience by discovering what works best for you. You can find a personalized toolbox of coping skills to sustain recovery.
6. Create New Habits You Will Stick With
Sticking with newfound habits can help you stay on track in recovery. Rehab offers the chance to step away from your everyday environment and set a new routine.
Committing to positive habits during rehab helps you create a stable recovery foundation. From daily exercise to attending peer support groups, staying consistent can help you shape a healthier future that aligns with your recovery goals.
Build an Aftercare Plan
Aftercare is essential in sustaining long-term recovery.1 Support groups, a sober living home, and ongoing therapy can help you stay focused on your journey. An aftercare plan outlines your next steps in recovery.
Creating a solid aftercare plan provides structure, support, and resources to transition back to daily life while prioritizing your journey. Aftercare can help you make the most out of rehab by setting yourself up with a sense of direction to promote lasting recovery.
Start the Recovery Journey
If you’re supporting someone in their recovery or seeking addiction treatment, help is available. Call our helpline to speak with an admissions navigator. We provide free, no-obligation assistance to answer your questions and connect you with suitable care.
American Addiction Centers (AAC) is home to top treatment facilities nationwide. From specialized Veterans programs to upscale amenities, you can access various programs to meet you where you are in your recovery. You’ll find the following levels of care at AAC:
Whether you’re curious about using health insurance to pay for rehab or exploring your treatment options, we’re here to help every step of the way. No matter where you are in your journey, recovery is possible. Call us right now at to be connected with an admissions navigator for free and at no obligation.